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Whole Wheat Pizza Crust

Email Recipe  |   Print   Posted: January 15, 2008

Makes 2 crusts serving(s)

+ Ingredients

1 cup warm water (110°-115°)
1 package active dry yeast
1 tbsp. Sugar
2 tbsp. olive oil
2 3/4 - 3 1/4 cups whole wheat flour

+ Directions

Dissolve yeast in water and let sit for 5 minutes. Add sugar and oil. Add 1/2 cup flour-add the rest until the dough is stiff. Knead 5 minutes.

Let rest (covered, in oiled bowl) until doubled in size. Roll into pan and bake at 400° for 7 minutes.

Put toppings on and bake for 10-12 minutes at 350°.

Top with part-skim mozzarella and veggies for a wholesome treat.

Nutrition Facts:

Serving size: 1/8 of a crust
Calories: 130
Fat: 1.5 grams
Fiber: 3 grams
Sodium: 240 mg
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