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Mango Shake

Email Recipe  |   Print   Posted: June 30, 2008

Contributor: Keep the Beat: Heart Healthy Recipes from the NHLIB

Makes 4 serving(s)

+ Ingredients

2C lowfat milk

4Tbsp frozen mango juice (or 1 fresh mango, pitted)

1 small banana

2 ice cubes

+ Directions

Put all ingredients into blender. Blend until foamy. Serve immediately.

Variations:

Instead of mango juice, try orange, papaya, or strawberry juice.

Nutrition Facts:

Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Total fiber: 2 g
Protein: 5 g
Carbohydrates: 20 g
Potassium: 361 mg
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