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Carole’s Meatless Nachos

Email Recipe  |   Print   Posted: January 15, 2008

Makes 4 serving(s)

+ Ingredients

nacos1/2 tsp. canola oil
6 oz. burger style veggie crumbles (such as Morningstar Farms)
1 tsp. ground cumin
1 tsp. dried oregano
2 jalapeños, seeded and finely chopped (optional)
1 1/2 tsp. all-purpose flour
2 tsp. chili powder
1 tbsp. cider vinegar_pinch of tandoori spice blend
2 tsp. Sugar
2 tbsp. spaghetti sauce or salsa
1 can (15 oz.) black or pink beans

+ Directions

Put oil in skillet, add veggie crumbles. Add remaining ingredients. Mix well until heated. Do not overcook. Serve with baked and reduced-fat tortilla chips, reduced-fat sour cream, 2% milk sharp cheddar cheese and black olives.

Meat substitutes are rich in protein but cholesterol-free.

Nutrition Facts:

Serving size: 2/3 cup
Calories: 179/Fat: 3 grams
Fiber: 1.5 grams
Sodium: 305 mg
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