Add it Up
What are your usual food choices? Here's an estimate of the calories you can save by cutting out the small things.
Replace these: |
With these: |
To save these calories: |
| Medium French fries | Side salad w/low-fat dressing | 320 |
2 glasses regular soda or fruit juice |
All the water, soda water or diet soda you can drink |
300 |
A bagel and cream cheese |
An English muffin with low-fat cream cheese |
300 |
A large order of fries |
A small order of fries |
320 |
A sausage biscuit with egg (large biscuit) |
An Egg McMuffin | 250 |
One packet regular fast-food salad dressing |
One packet light Italian dressing | 80-270 |
Small fast-food shake |
Chocolate chip cookie |
280 |
3 oz. spiced luncheon meat w/chicken |
2 oz. deli-thin smoked chicken | 190 |
2 beers |
1 beer |
145 |
1 cup cream of chicken soup w/whole milk |
1 cup chicken noodle Healthy Choice soup |
135 |
Chocolate ice cream |
Chocolate sorbet |
125 |
6-oz. full-fat yogurt |
6-oz. fat-free yogurt |
110 |
